Essential Vitamins to Combat Your Arthritis

The inflammatory process that takes place when a person is suffering from arthritis changes the lining of the intestines thus reducing the absorption of some nutrients while increasing the need for daily nutrient requirements. Nutrition is further used up if a person has been on long term medication therapy. When an arthritis patient is malnourished, joint pain and stiffness increase. …

Vitamin B2: Do You Really Need It?

Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging. An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may not be produced in …

How to Reduce Your Cholesterol Level

Cholesterol is a fatty lipid, steroid, and alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body comes from two major sources- diet, and the liver, where it is produced internally. High cholesterol …