Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can’t. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch …
Category: Weight Loss
Weight loss, get rid of the wrong fat, improve your Body Mass Index
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The Importance of Golf Swing Weight Training
Golf swing weight training is as specific as you can get in regard to golf training to improve power, distance, and iron yardages with every club. Wouldn’t you love to add 10 yards to every iron? Instead of a 150 …
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Tips About Fitness – It’s a Family Affair
OK, you are eating healthier meals, and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a …
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Simple And Fun Ways To Burn Calories Indoor For Kids
Often for one reason or another, your family may be stuck indoors. Physical activity does not need to be compromised. You don’t have to have a home gym for your child to stay active during rainy, cold, and snowy months? …
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Want To Keep Your Waistline Slim? Here Are Solid Ideas
It’s no secret that if you want to stay healthy, strong, and able to live a full life you have to keep off the excess fat. It’s also not news that in order to keep the fat off you have …
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Are There Really Any Advantages to Using Exercise Videos?
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, …
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How Can the pH Miracle Diet Affect Diabetic Patients?
Diabetes is the third leading cause of death in the United States. Even more chilling, is the first leading cause of death for children. The rising rates of obesity in this country have also led to rising rates of type …
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The Best Food Health Vitamin
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. …
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Did You Know That Women Who Undergo Diet Need Calcium?
Women on diet need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters, it was …
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Things to Do to Maintain Honesty in Weight Loss Journey
Many people have had difficulty losing weight, nothing is more frustrating to get your motivation up, find the perfect diet and exercise program for you, and then… nothing. Some people actually do have a metabolic issue that makes it virtually …