One serious health problem of obese children involves the body’s ability to process sugar. Diabetes is occurring in almost epidemic rates in the United States and much of the Western world. That’s because we have heavy kids who are growing …
The Great Advantages of Doing Strength Training
Strength training is an exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits …
The Routine You Need To Lose 10 Pounds
You know why you’re reading this you’ve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight. But losing weight is not instant, as …
The Wonderful Health Benefits of Drinking Wine
Longevity interests a lot of people who aren’t ready to give up their lives, just yet, and who look to healthy alternatives to culturally defined eating patterns and “health care.” The benefits of drinking wine have been touted for a …
Top 7 Calorie Burning Tips
You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are small habits that contribute to a big difference in increasing your metabolism over …
The Beginner’s Guide To Dancing
As a newcomer to dancing you undoubtedly have an uneasy feeling about how you should conduct yourself at a dance class. You possibly wonder if you are going to experience difficulty learning. Well first, please be assured you have no …
Tips About Fitness – It’s a Family Affair
OK, you are eating healthier meals, and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a …
Water For Weight Loss: What You Should Know
I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself. If you change the way you view yourself and the way your mind sees you and talks to you, you …
Simple And Fun Ways To Burn Calories Indoor For Kids
Often for one reason or another, your family may be stuck indoors. Physical activity does not need to be compromised. You don’t have to have a home gym for your child to stay active during rainy, cold, and snowy months? …
The Essential Guide to Get Started with Belly Dancing
Children and adults, both are involved in belly dancing in western countries. This is a very popular way to value the curves of the body and improve them in a better way. As per the needs of the individuals, various …