As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through this research, the folks at …
If you were going to travel to the other side of the world, you’d need to plan it. I mean, you’re not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes …
Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight, and body fat levels. ‘One accurate measurement is worth a thousand expert opinions.’ – Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone …
Pilates is a body fitness system that was developed in the twentieth century by J Pilates. He named the method The Art of Contrology, which references the way the motions promotes the use of the mind to control the muscles. It is an exercise system that centers on the core postural muscles that help keep the body balanced and are …
Celiac disease is also known as sprue, nontropical sprue, or gluten-sensitive enteropathy. Celiac disease occurs in people who cannot tolerate gluten, a protein substance present in barley, wheat, and rye. Celiac disease is a digestive disorder. There are also other digestive disorders that are often confused with celiac disease like irritable bowel syndrome. Irritable bowel syndrome or IBS is often …
It may be really simple to Christmas shop for close relatives who you see often and know very well. However, when it comes to shopping for relatives who you rarely see because they live far away, it can be significantly more difficult. There are a number of factors that contribute to the difficulty of this situation. First of all, it …
Over the years many new parents have had to make the choice of whether to use cloth diapers or disposable diapers on their child. Disposables have been around since the early 1960s and cloth has been used for thousands of years. The choice of what to use will affect your child’s health and comfort along with your finances and the …
Before you eat that delicious dish at your favorite restaurant, be sure to ask the server how it was prepared. How about eggs, cheese, and bacon? Hmmm, they sure are good at breakfast. What about steaks, cakes ice cream? Better think twice before putting them in your mouth. One of life’s ironies is that the better it tastes the higher …
With rising food costs, making a menu that doesn’t break the budget can be a daunting task. However, if you take advantage of some reasonably priced staple food items, with a little imagination, you can serve a diversity of meals that will please both your family and pocketbook. Chicken is one such food that is healthful, nutritious, and versatile. Here …
Chicken is one of my favorite foods. As a health-conscious eater, I like to eat low fat, white meat. It can be a little dry, so it needs recipes that bring out the flavor. I usually have some sort of chicken dinner twice a week. I also have chicken salads for my lunch in warm weather and I have been …
